SAYING NO…

Hello all,

Sorry for the delay, been sorting out life without chemo and enjoying the break before my Herceptin/Perjeta infusion this Friday and the start of radiation on August 1.  Radiation will be every day, Mon-Fri until the middle of September. That nap I keep saying I need?  I may be more like a bear hibernating at the end of it all Download games for free full version german windows 10 offline.  🙂

I have to say though, not having to get chemo anymore is a great feeling. When I got my last Taxol infusion on July 8th, it was a huge mental mountain I had gotten to the top of.  It’s an odd feeling when you know you don’t have to endure those chemicals anymore. As much as they are needed to kill off any cancer cells that may have been hiding in my system, and I’m grateful to have had all the chemo to attack them, to know you don’t have to subject your body to those chemicals again is a big relief download stranger things.  And to not have to deal with the side effects of those chemicals is an even better feeling.

But even though mentally I’m past the chemo, I had to realize, sometimes the hard way, that physically I’m not there yet.  Just because the last of the Taxol dripped into my veins  about 3 weeks ago doesn’t mean my body is in synch with my mind in recovery. According to my badasses who have come before me, it is going to take a few months before I’ve got my stamina and energy back close to 100% office downloaden gratis.

Which leads me to the reason for this blog and one word that I have had to use more in these past 7 months of treatment than I think I’ve used in my entire life.

“NO.”

During this entire process, from diagnosis to now, there have been things people have asked me to do and I had to say no because there was no other choice and it was physically impossible to do them.  Those days when I was flat out on the couch and even answering a phone call would take too much energy you can download facebook videos. Or when going out for a quick lunch would have wiped me out for the rest of the day, or when someone wanted to visit and it meant putting on a smile and the wig for hours longer than I had in me.

And at times I even had to say no to myself. Like when I wanted to try to squeeze in an errand before going into work, but didn’t because I knew it meant being run down by the end of the night wrestling musik kostenlos downloaden. Or the long walk I wanted to try when it was way too hot and muggy. Or thinking just maybe I could work until 1am with the rest of my show team or hang on at the end of a 6 day work week for another 12 hour day when the rug got pulled out from under us by breaking news.

I have to constantly remind myself that my immune system is not where it needs to be and to pull back because doing too much could very easily make me sick or land me back in the hospital memoji stickers.  It can be frustrating, but it’s necessary to keep a balance in order to continue to get well.
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And honestly, saying no when you have all those physical limitations is easy. But saying no when you just don’t want to do something, or someone asks you to put their needs over your own is a lot harder. There are thousands of articles from psychologists and spiritual gurus who all share their input on why it is so hard to do.

But here’s what I have learned in the past few months herunterladen. When you are diagnosed with a life threatening illness and you have gone through the process of actually fighting for your life, saying no becomes a lot easier. There is now an immense spiritual power in it.

In the past, I felt like I had to explain why I couldn’t do something. As if just not wanting to do it wasn’t a good enough reason java 32 bit kostenlos downloaden. Almost like I had to have something else going on at the same time and it gave me a reason why I couldn’t do it. I’m sure you all feel the same way sometimes. As if you owe an explanation as to why you can’t do something. I have been there.

Now, I just say no.  And here’s what makes it easy for me.  When faced with a breast cancer diagnosis, you learn very quickly that no one is promised a full, long life.  It now becomes clearer than ever that you don’t know how much time you have here on Earth.  And when you beat it through surgery, chemo and radiation, you live the rest of your life wondering, but never knowing, if it will come back.

So every second, every minute and every hour of the day you want to spend doing what you want to be doing. Doing what makes you happy and what honors your own soul.  Wasting time doing things you don’t want to do is simply not an option anymore.  I am now more than ever aware of time and the inevitable lack thereof.

So please, don’t wait for a life altering event or diagnosis to take inventory of your own daily life. Notice how many times you say yes to something when you really want to say no. How many times do you put the needs of someone else over your own?  What are you doing that is taking time away from what you really want to be doing?

None of us knows how long we will have here in our one lifetime. Don’t give up any more of what makes you happy and gives you joy by doing things you don’t want to do.

In other words…start saying yes…to saying no.

IYANLA NO

1,080 minutes….

1,080 minutes of hands & feet on ice, 19 IV needle sticks, 8 lab visit/blood punctures, 5 months of side effects, 1 hospitalization & 1 shingles diagnosis whatsapp auf handy downloaden.

All led to Friday, July 8th, my 16TH & LAST ROUND OF CHEMO!

Radiation starts 8/1.

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Looking forward to starting to feel better, one day at a time.

Just a quick update, more soon!  Thanks for all the love everyone! xoxo – Deb

MAPPING…

Hi all,

Hope you all had a great 4th of July weekend! Go ‘Merica!

So here’s the deal. In the beginning of my diagnosis I sat with my surgeon and she gave me a general idea of what my treatment plan would be. It started with surgery, then chemo, then radiation and was a broad overview of how it was all going to go down. Within each of those areas, the specific doctor goes over the nuts and bolts of that stage of treatment and what to expect dog spiel herunterladen.  We map out a plan, so to speak.

This past Thursday was radiation’s turn. I’m almost done with chemo (more on that below) so it was time to meet with my radiation oncologist to go over my plan and then do the radiation “mapping” which is where they put you on the machine and very precisely map out the area to be radiated and then determine the exact dose of radiation you will get.

There is a whole simulation process that happens. There’s a team of about 6 people adjusting me and analyzing my scans , marking exactly where the radiation will hit how much can you from spotify.  Also involved is a tape measure, body tape, markers to draw on body tape, body positioning, body re-positioning, determining machine calibration points, digital photos of your positioning, several scans on the machine, breathing technique practice and finally 7 pen tip sized tattoos to map out the area to be radiated. This whole process took about 2 hours from start to finish and the end result is that when I actually start radiation I can just get on the table, get in position and we can get going brightcove video downloaden.

Last week in my entry titled “HEART” I mentioned that radiation can have long term effects on the heart if you’re getting radiation on your left side, like I am.  Because of that, I had to learn the above breathing technique where I breath in, then deeper, then hold my breath for 20 seconds. This pushes air into the space between my breast and heart, and hopefully moves my heart out of the way, protecting it from the radiation iphone sms. I’m happy to report that my heart did move and so this technique will work to lessen the amount of radiation that may hit it.

But as much as that radiation procedure is precise and follows a specific plan of start and end points, one of the lessons I’m learning throughout this whole breast cancer journey is that trying to create a roadmap of how your treatment plan will exactly go makes about as much sense as trying to control the path a tornado takes.

Sure, there are things I can still control, like initial appointment times and making sure my Taxol ice is ready for me at the right time or getting heat packs in advance so I’m not wasting time and heating my veins (helps the nurses)  before I go into the chemo suite farming simulator 2015 herunterladen.  It all helps keep some of it moving along, but as I’ve found out several times along the way, there’s no real roadmap to follow in Breast Cancer Land.

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You’ll remember back when I had my four AC chemo’s scheduled, the last one got derailed by a high fever, infection and hospital admission. I’ve had to delay going back to work a few times because of lingering side effects. Several times I have mentally prepared for things to go one way, only to hit a speed bump and get turned another way robot karol kostenlos herunterladen.

Well, the same thing happened this week. Many of you wrote or texted, congratulating me on finishing chemo because Friday, July 1 was supposed to be my last one. Thank you for remembering and celebrating with me. However, I hit another speed bump and again my journey got sidetracked.

On Thursday I unexpectedly wound up in a dermatologists office and was diagnosed with shingles zum herunterladen duden. Yes, shingles. If you don’t know what they are, Dr. Google defines it quite pleasantly like this: “Shingles is caused by the chickenpox virus that lies dormant in the spinal cord throughout life and is only reactivated when the body’s immune system becomes compromised or weakened. Shingles is a painful, blistering contagious rash.” It went on to say that patients undergoing chemotherapy are more susceptible to shingles because chemo significantly reduces your immune system disney plusen tv.

So although I had mentally prepared myself and started a premature celebration that July 1st would be my last chemo, when I told my oncologist about the shingles diagnosis and powerhouse anti-viral meds I was prescribed, she thought it would be best if we postponed chemo and pushed it out a week to July 8th.

The new plan is for me to wrap up chemo this upcoming Friday and then get started with radiation on August 1.  I’m already mentally preparing myself to get stuck a couple times with the needle again, ice my hands and feet for 90 more minutes and sit in the chemo chair for 4 more hours. But I will only celebrate when the last drip is dropped and the IV needle is taken out and tossed.

As it stands right now, the end of radiation should be some time mid September. I will also still be getting the every 3 week antibody infusions until next April.  I’m told the chemo will stay in my system for awhile as well as some of the side effects from it, but I’m holding out hope that after I’m done my immune system bounces back quickly and I can get some of my energy back.

As I get closer to finishing this year long process I am thinking about what my actual roadmap will look like when I’m done and look back. I envision it to be like a real map that at the beginning is neatly folded and flat. But then after you open it and find your route, you try to fold it back exactly the way it came and you can’t. There’s always one or two creases that wont fold right and you wind up just pushing it down flat to try to appear as though it’s folded back correctly.

And so it may not be neat, and it may not be pretty, but I know that eventually my tornado path of a treatment plan will eventually get me to the end of this journey.